Well first of all i would like to say sorry to everyone that was following my blog and to everyone that has read my blog and was waiting for the next installment..
Things sure do change all my friend's have all gone home now, im engaged to a Polish girl im still in the same job which is not cool at all but im trying to change the job front by doing my own thing now, i dont want to work for anyone anymore...
So let me get started...
So let me get started...
8 weeks ago i started a challenge at my gym Virgin Active i worked really hard on trying to win, when i started i was 94kgs when i finished the challenge i weighted 85kgs which was great, im still overweight according to the BMI chart..
So my new goal is to see how long it will take to get the body you see in the Men's Health Magazine, so i started a new website(with blog) its still a work in progress as ive just started and need to add my eating program, exercise program and video's so you can follow a long. If you want to follow my progress you can have a look @ howtotransformyourself.com
And if you following this blog dont worry cause i will still be updating it cause i think this South African is about to change his life in London
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